Annual Training Plan

This is the annual training plan I developed with guidance from The Triathlete's Training Bible and Training Peaks.

Strength Codes:
AA - Anatomical Adaptation
MT - Maximum Transition
MS - Maximum Strength
SM - Strength Maintenance 		Workout Focuses:
E - Endurance
F - Force
S - Speed Skills
M - Muscular Endurance
A - Anaerobic Endurance
T - Testing

WeekRacesPri PeriodHoursStr SwimBikeRun
12/31 Prep8.5AA E,S,TE,S,TE,S,T
1/7 Prep8.5AA E,SE,SE,S
1/14 Prep8.5AA E,SE,SE,S
1/21 Prep8.5AA E,SE,SE,S
1/28 Prep8.5AA E,S,TE,S,TE,S,T
2/4 Base 1-110AA E,SE,SE,S
2/11 Base 1-212MT E,SE,SE,S
2/18 Base 1-313.5MT E,SE,SE,S
2/25 Base 1-47MS E,S,TE,S,TE,S,T
3/4 Base 2-110.5MS E,F,S,ME,F,S,ME,F,S,M
3/11 Base 2-212.5MS E,F,S,ME,F,S,ME,F,S,M
3/18Tune Up TriC Base 2-314MS E,F,S,ME,F,S,ME,F,S,M
3/25 Base 2-47MS E,S,TE,S,TE,S,T
4/1 Base 3-111MS E,F,S,ME,F,S,ME,F,S,M
4/8 Base 3-113.5SM E,F,S,ME,F,S,ME,F,S,M
4/15 Base 3-115SM E,F,S,ME,F,S,ME,F,S,M
4/22 Base 3-47SM E,S,TE,S,TE,S,T
4/29 Build 1-112.5SM E,M,AE,F,S,ME,F,S,M
5/6Kinetic SprintC Build 1-212.5SM E,M,AE,F,S,ME,F,S,M
5/13 Build 1-37SM E,S,TE,S,TE,S,T
5/20 Build 2-112SM E,M,AE,F,S,ME,F,S,M
5/27Naylor's SprintC Build 2-212SM E,M,AE,F,S,ME,F,S,M
6/3 Peak 110.5SM E,S,M,AE,S,ME,S,M
6/10 Peak 28.5SM E,S,M,AE,S,ME,S,M
6/17REV3 WburgA Race7 E,S,M,AE,S,ME,S,M
6/24 Base 3-111MS E,F,S,ME,F,S,ME,F,S,M
7/1 Base 3-113.5SM E,F,S,ME,F,S,ME,F,S,M
7/8 Base 3-115SM E,F,S,ME,F,S,ME,F,S,M
7/15 Base 3-47SM E,S,TE,S,TE,S,T
7/22 Build 1-112.5SM E,M,AE,F,S,ME,F,S,M
7/29Culppr SprintC Build 1-212.5SM E,M,AE,F,S,ME,F,S,M
8/5 Peak 110.5SM E,S,M,AE,S,ME,S,M
8/12 Peak 28.5SM E,S,M,AE,S,ME,S,M
8/19Superior Man TriA Race7 E,S,M,AE,S,ME,S,M

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