Between being sick and my EMT class I haven't been quite on top of the training and I hit a bit of a road block with week 4 of the Zen Labs 10k training app. This is the first week with more running than walking (even including the warm up and cool down). It has a total of 16 minutes of jogging and increased the longest jogging segments to 5 minutes.
After about 2 weeks and 5 attempts at it, tonight I finally finished the whole thing without any unplanned walking breaks! I did pull my speed back just a bit, so next time I'll try to push the speed back up a bit.
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